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Of course your husband should not blame you and he must take responsibility for how he has hurt you with his online behaviour, but the two of you must take responsibility for improving the marriage.

Though it may be painful, the fact that you have started talking about issues is a good sign.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.

Real intimacy is created in everyday communication, in the nitty-gritty of sharing a life together and in the hard work of resolving conflicts and accepting the other person as different to you.

Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.“I knew it was a media inquiry and I knew who it was for.” My one mistake? In her reply to my email, I noticed Duncan added to the subject line, including the word “email.” “When I save this message or I look at it in the sent folder and I have different messages from you on different topics, the subject line will tell me which email to open,” explains Duncan.Making your subject line as clear as possible not only helps the receiver understand what your message is about before even opening it, but is a great way to help you organize your inbox.Take some time out together You can also take action at home to improve your marriage on a daily basis.For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

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